Choose Your Hard: The Battle Between Now and Later
By: Coach Leon Published on: 22/07/2025Choosing the easy path now can mean harder challenges later. Learn why doing the hard thing today whether in life or training can lead to true growth, resilience, and long-term success.
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From Gratitude to Growth: Setting the Stage for Your Best Year Yet
By: Coach Leon Published on: 24/12/2024Reflect on your fitness journey and plan for success in 2025. Embrace gratitude, overcome challenges, and seize new opportunities with Empower’s support. Balance workouts, holiday cheer, and personal growth to make the most of the New Year. Happy Holidays!
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Empower
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